Overcome Overthinking with One Simple Journaling Technique

When Nothing Else Works, Try This.

Photo by fotografierende on Unsplash

I don’t want to stress you out, dear reader, with the details of the pit of overthinking that I fell into today.

Barely able to speak, and definitely not capable of full sentences, I could not focus on one. single. thing.




Founder, feminist, entrepreneur, coffee + self care

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Three Ways to Regain Your Writing Momentum

Why Now?

Comment Article Link — How to Avoid Offending Author and Commenter

Author Richard Paolinelli On How To Create Compelling Science Fiction and Fantasy Stories

The Victorian Lady’s Column Is Now Accepting Submissions

Telling True Lies

Write and Self-Publish: Edit and Proof 8/10

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alex Turner

Alex Turner

Founder, feminist, entrepreneur, coffee + self care

More from Medium

There’s Nothing Like Emailing a Dead Person to Remind You of Your Own Mortality

Do You Wing it, Or Do You Create a Plan to Do It?

Plan it. Wing it. Do it.

The difference between reading as a habit and reading as an experience

Poor You (Life As We Speak)