Overcome Overthinking with One Simple Journaling Technique

Alex Turner
6 min readOct 13, 2019

When Nothing Else Works, Try This.

Photo by fotografierende on Unsplash

I don’t want to stress you out, dear reader, with the details of the pit of overthinking that I fell into today.

Barely able to speak, and definitely not capable of full sentences, I could not focus on one. single. thing.