Overcome Overthinking with One Simple Journaling Technique

When Nothing Else Works, Try This.

Photo by fotografierende on Unsplash

If overthinking burned calories, I’d be dead.

Why on a Sunday, inspiration? Why did you choose today?

Rome was not completed in a day — and nor was this particular idea meant to be.

First, I went for a 6k run, in the rain, in the moors.

So I had a nap.

So then I had a cup of tea.

Did the tea help?

Journaling.

I began to free write.

“Don’t think; just write!”

— Ray Bradbury

The issue up to this point had been overthinking.

The freewriting session had ended.

Founder, feminist, entrepreneur, coffee + self care

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