New Month, New Goals, Same Old Obstacles & Distractions

On perseverance, gym training + using this mindset to achieve your results


You know that famous quote by Einstein, if you want a different outcome, you need to stop doing the same things?

So why would it be any different off the mat, outside of the gym or the training program?

Like, A-ha! Sneaky tight hamstrings, excruciating abs, and “oh my god this is hard I don’t think I can go on” — but instead of stopping, we nourish ourselves for recovery, and we show up stronger. We get better.

And you know the whole damn thing is worth it.

Founder, feminist, entrepreneur, coffee + self care

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