New Month, New Goals, Same Old Obstacles & Distractions

On perseverance, gym training + using this mindset to achieve your results

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Persevere.

If you keep going, you will reap the rewards.

You know that famous quote by Einstein, if you want a different outcome, you need to stop doing the same things?

Yes, switch something up, make a change. Don’t just keep doing the same things pig headed.

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So why would it be any different off the mat, outside of the gym or the training program?

Like, A-ha! Sneaky tight hamstrings, excruciating abs, and “oh my god this is hard I don’t think I can go on” — but instead of stopping, we nourish ourselves for recovery, and we show up stronger. We get better.

How about we look those obstacles and distractions straight in the eye and say, not this time July.

And you know the whole damn thing is worth it.

July. Let’s go.

Founder, feminist, entrepreneur, coffee + self care

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