Is This Bipolar, or Just Burnout?

Emotional Turmoil, Mental Health & Daily Practices — the Subtle Differences Between Burnout & Bipolar, from an Enneagram 4

Photo by Eutah Mizushima on Unsplash

It’s really not that abnormal for me to bounce up and down between them several times a day.

Mental health, or mental wellness as I like to think of it, is a bit of a minefield.

By the way, I warned you I’m a Type 4, yeah? My favourite colour is dark.

This week the warning signs were all there.

Strategies for Coping and /or Healing

I simply forgot to maintain my system.

Your Daily Practices Are So Important.

And lastly — prevention is better than cure.

Founder, feminist, entrepreneur, coffee + self care

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