Is there a right way to “switch off”? Here’s how I found out I was doing it wrong.

I recently attended a workshop that shed some new light on how the process of relaxation works, and why it is crucial to functioning a normal, healthy, and dare I say — stress-free life.

As an anxious person, I need all the tools I can get to combat anxiety. I collect them. I’ve experienced stress and anxiety for as long as…