Futures thinking — a salve for the chronically anxious

Photo by Pang Yuhao on Unsplash

Hurrah. It’s that time of year again.

That’s right. Mental health awareness week is upon us. One whole week where we can celebrate the joy that is mental health. And this year the theme is Anxiety. (Hello, my old chum.)

Cue the positive mental attitude social media posts, LinkedIn articles on wellness, fuzzy encouraging…