Can you have Yoga Without Asana?

What asana means, and how I yoga without it

Four years ago I completed my yoga teacher training.

I can’t really remember who I was as a person before I started, and I can’t quite remember my reasons for doing it.

Photo by Patrick Hendry on Unsplash

From what I do recall, shamefully, it was a rather superficial thing about seeking a job I could do on the side, and…